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Portalspots.xyz - Waking up in the morning has many benefits that can be achieved. In addition to keeping the body cooler, you can also take advantage of the morning weather to enjoy the morning sun, which is said to be very good for the body. Plus, waking up early
gives you more time to do the things you love. For those of you who have work or school schedules in the morning, getting up early is a must to avoid being late for work/school. Of course, you don't want to rush into something every day because you wake up late or have little time to leave.
Getting used to waking up early is definitely not an easy thing, especially if you are the type of person who gets up during the day. Here are some ways to try to wake up in the morning.
Sleep early
It's the first and most effective step you can take to wake up in the morning. In addition, going to bed early also improves your sleep schedule when you get enough sleep. 7 to 9 hours is the amount of sleep you need for quality sleep. There are ways to fall asleep faster. First thing
is to stay away from electronic devices because the blue light generated will slow down the arrival of sleep. So do not drink caffeine 6 hours before bedtime, especially for those who are intolerant to caffeine. You can also do things that relax your body, such as reading a book or adding essential oils to your bedroom.
Keep the Alarm Out of Bed
Our bad habit of immediately turning off the alarm or hitting the snooze button to go back to sleep turns out to have a bad effect. This habit involves fragmented sleep or continuously interrupted sleep time that will cause fatigue during the day and make us sleepy when we wake up.
work. To avoid this, you can move the alarm away from your bed, so you have to move or travel a lot to turn it off. This body movement can make the drowsiness go away and you wake up as soon as the alarm goes off.
Don't be lazy
Do lots of activities during the day so that your body's energy is really used up. Just lounging in bed or even sleeping all day until late afternoon can keep you awake at night.
Regular Exercise
In addition to nourishing the muscles and bones of the body, exercise can also reduce the insomnia you have. In addition, due to exercise, the body will expend energy and feel tired, so it is easy to go to sleep early.
Eat nutritious foods
Nutritious foods also indirectly help improve the quality of your sleep. By consuming healthy and nutritious foods, the body will be energized and ready for activities. In addition, certain nutrients in food help us
sleep better. Conversely, unhealthy food or junk food makes us more sluggish and tends to be lazy. Ready to get used to waking up early? Fimela's friends can start taking the steps above. Good luck!